Take 4 capsules on the evening of day 1, then take 4 capsules in the morning and 4 in the evening on days 2 through 7. drink at least 8 to 10 glasses of water per day. after 3 days, if you are not having a bowel movement daily, increase 2 caps per dose. Take as many as needed to achieve regular bowel movements daily up to a max of 8 caps per dose.The cleaner is not suggested for children under 12. this product contains senna,psyllium and other natural herbs. If you have an allergic reaction to any of the herbs in the cleaner, stop use immediately and seek medical attention. Do not use if you have or develop diarrhea, loose stools, or abdominal pain. Do not use if you are pregnant or nursing. If you have a medical condition or taking medication, consult your physician before using. Do not use for more than 7 consecutive days unless directed by a doctor. Do not buy if seal is broken. Store at 15-30 degrees celsius (59-86 degrees fahrenheit).

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